Afternoon Munchies
Most afternoons with my coffee I will make myself and M if he's home a nut bowl. It's an assortments of nuts and dried fruits that help us get through the rest of the day without munching on chips and cookies. Our bowl consists of mostly familiar things and some more unique things. 2 dates which are high in fiber and high in disease-fighting antioxidants. 2 prunes which prevents constipation and is high in potassium as well as a good source of iron. 2 figs which are a good source of both calcium and potassium and may improve bone density. 1 spicy mango sliver which I don't think has any major health benefits but are yummy. My favorites are from Trader Joes. Some walnuts which improve gut health and reduce the risk of heart disease. Some pecans which are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Some pistachios which can help keep your blood sugar, blood pressure, and cholesterol in check Some cashews which are rich in fiber, hea